ANXIETY

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Anxiety - even the word is enough to stress us out.

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Anxiety disorder is one of the most common mental conditions in the world. You may get an anxiety attack even if you don’t have an anxiety disorder because anxiety is a normal reaction that is part of the fight-or-flight response you experience when you feel pressured or stressed.

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HYPNOTHERAPY FOR ANXIETY

Hypnosis for anxiety is used to reprogram the subconscious mind so that the negative associations it has learned and has been ingrained over time can be removed and replaced with healthier, positive messages.

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During a hypnotherapy session, the mind is placed into a calm and attentive state, something akin to when you are daydreaming, and so the mind is in a particularly heightened state, open to being more amenable to messages and suggestions.

​It is incredibly important to get help for anxiety because the fear and stress involved in this condition can affect your quality of life and frequent attacks can be terrifying.

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HOW IS HYPNOSIS GOING TO HELP ME?

Your subconscious mind has no time for logic, so even though you know that your fear is just a manifestation of your mind, you cannot change the way you feel in relation to specific triggers and will therefore continue to repeat this behaviour pattern.

 

The solution to breaking these patterns of behaviour is in a re-programming of the subconscious and removing the old, negative associations with positive ones.

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My program is designed to address the root cause of your anxiety and give you the power to move forward with your life in control of your mind, and confident in any social setting.

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If you are ready to take control of your anxiety and to invest in both your physical and mental well-being, then give me a call on 0408 097 945 or send an email to info@indepthhypnotherapy.com.au to arrange a complimentary 30 minute consultation. I will discuss your challenges and develop a customised hypnotherapy package to suit your goals.