FREQUENTLY ASKED QUESTIONS

 

What exactly is hypnotherapy?

Hypnotherapy is a therapeutic process that guides the mind into a state of focused, relaxed awareness. One of the most accurate descriptions of hypnosis is “a curious, detached, parallel awareness.”

As you relax, the mind gently shifts from the busy Beta frequency (ordinary conscious thinking), into Alpha (daydream-like awareness), then into Theta (the state accessed during vivid dreaming), and sometimes toward Delta, the deep restorative state associated with physical healing and repair.
In these states, the subconscious mind becomes more receptive to positive suggestions, allowing meaningful change to occur.
 

Is hypnotherapy safe?

Yes. Hypnotherapy is a safe, natural, and non-invasive modality used worldwide to support behavioural and emotional change.
In certain circumstances, such as epilepsy or psychotic disorders, you may be asked to consult your medical practitioner before commencing treatment to ensure it is appropriate and safe for you.
 

Can you make me do something against my will?

No. Clinical hypnotherapy is entirely different from stage hypnosis.
You remain aware, in control, and able to make your own decisions throughout the session. You cannot be made to say or do anything that goes against your values or intentions. All changes occur only with your full cooperation and consent.

 

How long is each session?

• Standard sessions: 60 minutes

• Quit smoking sessions: up to 90 minutes

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How many sessions will I need?

Results vary by individual. Many clients experience meaningful improvement within 1–3 sessions, while more complex or long-term issues may require additional work. Donna will provide transparent guidance tailored to your needs and progress.

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Will I be awake during hypnosis?

Yes. You will be awake, conscious, and able to hear everything that is said. Most clients describe the experience as deeply relaxing—similar to drifting just before sleep. You are not unconscious or asleep; rather, you are in a focused and receptive state.
 

What should I know before booking?

Your first 30-minute consultation is complimentary. This meeting allows us to discuss your goals, ensure you feel comfortable, and determine whether we have the right therapeutic rapport to proceed.
If it does not feel like a good fit, there is no obligation to continue.
 

Contact

For enquiries or appointments, please call: 0408 097 945
Donna French – Clinical Hypnotherapist, Perth