UNDERSTANDING DEPRESSION

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Depression is a mood disorder characterized by persistent feelings of sadness, loss, or anger that significantly impact daily life.  In Australia, roughly 14% of adults experience anxiety disorders annually, while depression affects around 6%. 

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Feeling down occasionally is normal. However, if these feelings persist and interfere with your daily routine, it could be depression.

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SYMPTOMS OF DEPRESSION​

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Symptoms can vary depending on the type of depression, but some common ones include:

• Loss of interest in previously enjoyed activities

• Social withdrawal

• Unfounded feelings of guilt or worthlessness

• Changes in appetite (increased or decreased)

• Excessive fatigue

• Significant changes in sleep patterns (sleeping too much or too little)

• Suicidal thoughts

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SEEKING HELP:

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It is important to note that these symptoms can also occur with other conditions. If you suspect depression, seeking professional help from a qualified mental health professional is crucial for proper diagnosis and treatment. Treatment options may include medication, therapy, or a combination of approaches.

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If you are interested in learning more about hypnotherapy as a potential treatment option, you can contact Donna French for a consultation by clicking the button below.