What Is Self-Hypnosis?

​

Self-hypnosis is where you induce a deep sense of relaxation in your mind and body. This allows your mind to be open and receptive to the positive suggestions you wish to give it.

​

The most effective way to do this in the comfort of your own home, is through self-hypnosis.

​

Donna French's is a clinical hypnotherapy service provider, her self-hypnosis audios are recordings that you can listen to at any time to overcome almost any issue.

​

Hypnosis can have powerful, lifelong, and positive effects on the mind. This means that hypnosis can help you achieve transformation and success in almost all areas of your life.

​

​

Self Hypnosis for anxiety, depression, insomnia and self worth.

​