A fast, structured hypnosis session to calm racing thoughts, reduce anxiety, and bring your mind back into control in minutes.
 
If your mind doesn’t switch off…
 
If you replay conversations, overanalyse decisions, or feel constantly mentally “on”, this session is designed to interrupt that pattern quickly.
 
Overthinking is not who you are.

It’s a learned loop your brain runs automatically.
This 10 minute guided hypnosis session helps you step out of that loop and regain control.
 
What This Session Helps With
Racing thoughts
Overthinking conversations
Anxiety and mental tension
Difficulty relaxing
Feeling mentally “stuck”
 
What You’ll Experience
This is not meditation.
You won’t be trying to clear your mind or force yourself to relax.
Instead, this session works by:
Interrupting the overthinking pattern
Slowing mental activity
Creating space between you and your thoughts
Resetting your nervous system
 
Most people notice a shift while listening.
 
How to Use
For best results:
Listen once daily for 7 days
Use headphones if possible
Sit or lie somewhere comfortable
Allow your mind to follow the process
 
When to Use
Before sleep
During anxious moments
After a stressful day
Anytime your mind won’t switch off
 
Created By
Donna French
Clinical Hypnotherapist
 
This session is based on techniques used in 1:1 clinical hypnotherapy sessions, adapted into a structured audio format for immediate use.
Important Information
 
This audio is designed for relaxation and mindset support.
It is not a substitute for medical or psychological treatment.
 
Format: MP3 audio download
Length: Approximately 10 minutes
Access: Instant download after purchase
Compatibility: Phone, tablet, or computer