This audio is for those who are feeling run down and in need of time out to repair both body and mind & spirit
 
I believe that everyone should take a little time out of their day to relax in a very calming and positive way. I encourage my clients to get into the habit of doing breathing exercises every day. Deep breathing and listening to this audio daily has a relaxing effect on the body, mind, and spirit.
 
THIS RECORDING INCLUDES BINURAL BEATS AND SOOTHING BACKGROUND MUSIC
 
"Please note that this information is intended to complement, not replace, the guidance and advice of your healthcare provider. It represents a holistic approach to wellness and should be used in conjunction with professional medical recommendations."