Use this hypnosis track when you are in a quiet, calm place and know that you won't be distrurbed for the duration of the recording.
 
It's preferable for you do not to lie down so you don't fall asleep.
 
A comfortable chair is ideal.
 
This audio can be used to address pain and/or distress in your body.
 
"Please note that this information is intended to complement, not replace, the guidance and advice of your healthcare provider. It represents a holistic approach to wellness and should be used in conjunction with professional medical recommendations."