Prepare your mind and body for deep, restorative sleep.
This introductory session helps you understand the emotional and physiological systems involved in sleep, so your subconscious knows exactly what it needs to do when you listen to the hypnosis tracks that follow.
This informational audio builds awareness, reduces anxiety around sleep, and guides your mind toward a calmer, more receptive nighttime state.
 
What This Session Helps You Achieve
Understanding how sleep cycles and relaxation work
Reduced worry or frustration around bedtime
A calmer mindset before listening to hypnosis
Better nighttime routine preparation
A foundation for deeper sleep in Tracks 2 and 3
 
How the Information Session Works
When your mind understands why a relaxation method works, it becomes far more open to receiving it.
This session helps you:
Learn about nervous system regulation
Reduce bedtime anxiety
Prime your subconscious for sleep hypnosis
Create predictable nighttime associations
Prepare emotionally and mentally for deeper rest
It sets the groundwork for success with the rest of the series.
 
How Often to Listen
Listen once or twice before beginning the other tracks
Or use anytime you need a refresher
Use headphones for the most focus
 
Download Details
Instant MP3 download
Works with headphones or speakers
Educational and calming
Perfect as the starting point of the series
 
This introductory sleep track helps prepare the mind for deeper rest by reducing anxiety, improving understanding of sleep processes, and priming the subconscious for relaxation. It enhances the effectiveness of the hypnosis tracks that follow.