OVERCOME STRESS AND ANXIETY
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DONNA FRENCH​
Registered Clinical Hypnotherapist
Bachelor of Arts, Psychology
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Structured hypnotherapy for:
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Anxiety and stress regulation
Smoking cessation
Weight regulation
Phobias and conditioned fears
Confidence and performance
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Based in Perth, Western Australia
0408 097 945
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Structured Change Begins Here
I’m Donna French, a Clinical Hypnotherapist and Psychology graduate based in Perth.
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I work with individuals who are ready to address entrenched patterns such as anxiety, smoking, compulsive behaviours, performance inhibition, and identity based blocks.
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My practice is grounded in structured assessment and targeted intervention.
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Why Work With Me
Many people have insight into their challenges.
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They understand the problem.
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They have discussed it repeatedly.
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Yet the automatic response remains.
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My work focuses on the level where behaviour is conditioned and maintained.
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Rather than applying generic scripts or surface level strategies, I tailor each session to:
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Your behavioural patterns
Your emotional triggers
Your nervous system presentation
Your internal conflict
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The aim is not temporary motivation.
It is recalibration.
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When subconscious patterns shift, behaviour follows more naturally.
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Empower yourself with Self-Hypnosis
Self Hypnosis Audio Programs
Structured audio interventions designed to support behavioural and emotional regulation between sessions or as standalone tools.
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These recordings provide guided subconscious conditioning within a focused and regulated state, allowing reinforcement of therapeutic change from the privacy of your own environment.
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They may support:
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Improved sleep regulation
Anxiety and stress management
Imposter syndrome and performance confidence
Self concept strengthening
Pain management support
Post viral symptom regulation where appropriate
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Integrating Audio Support
Self hypnosis audio programs are not passive relaxation tracks.
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They are constructed to reinforce adaptive neural pathways and interrupt habitual patterns through repetition and focused attention.
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Used consistently, they can complement in clinic work or provide structured support independently.
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Access Your Audio Program
Select your recording by hitting the button below or give it a try first with the 4 Minute Complimentary reset.
Areas of Focus
Areas I specialise in include but aren't limited to:
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Anxiety & stress regulation
Addressing the conditioned patterns that maintain chronic worry, physical tension, and heightened stress responses, so your reactions align more accurately with reality.
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Smoking Cessation
When smoking is no longer psychologically reinforced, the urge often loses intensity rapidly. Hypnotherapy addresses the conditioned stress responses and identity patterns that maintain the behaviour, allowing for a cleaner separation from cigarettes.
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Mental Health
When low mood becomes persistent and self reinforcing, insight alone is often insufficient. Hypnotherapy supports recalibration of underlying patterns contributing to emotional withdrawal and reduced motivation.
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Weight Management
Interrupting stress driven eating patterns and identity based behaviours to support consistent, sustainable weight management.
